Study pressure is everywhere...
Exam anxiety is growing...
Sleep quality is getting worse...
Dear classmates, respected teachers, do you have the above pressure？Are you anxious?？If you can't relax？Whether you want to learn self-help stress reduction techniques？
Welcome to the psychological counseling Center, experience the international popular new relaxation training, learn professional self-relaxation techniques, let the stress can be controlled, let the mood happy and peaceful!
Event time: June 7 (Thursday) from 2 p.m. to 5 p.m
Event location:
Psychological assessment Room: University Student Activity Center 418
Psychological Experience Room: College Student Activity Center 320
Psychological outlet room: College Student Activity Center 407
Experience items: 1. Online psychological assessment: The teacher authorized the assessment scale to conduct relevant psychological examination。It can evaluate mental health, personality, emotion, intelligence, career, interpersonal relationship, learning pressure and other aspects, and the system automatically generates psychological test reports. The authorized personal psychological test reports are only allowed to be viewed by students themselves, and the test results are kept confidential。Five psychology teachers will also explain the students' psychological assessment results from a professional perspective。
2. Emotional relaxation experience: Biofeedback technology is used to monitor human heartbeat, heart rate and multi-dimensional mental health indicators in real time through a lively and interesting game platform, and physiological adjustment training is conducted through meditation training, muscle relaxation method, music relaxation training and other modules。On the computer screen，The user can clearly see the change of heart rate and coordination state before and after the restoration of balance of the autonomic nervous system，And balance the autonomic nervous system with fun games and training，Thereby reducing tension, fatigue, anxiety, irritability, insomnia, paranoia, compulsion, depression and other high pressure and negative emotions，A comprehensive interpretation of the mental health code，Propose effective solutions，So as to better promote the mental health of the trainers。Psychology teachers will provide scientific stress reduction guidance for students participating in the relaxation experience。
Professional software, scientific method, new experience, happy stress reduction, looking forward to your joining...
